How bad posture affects health?
A bad posture has detrimental effects on health. It can cause severe pain, increase the occurrence of injury and lead to serious health challenges. However, not all hope is lost. Chiropractic therapy can effectively treat people with bad posture. Let's take at how chiropractic therapy help treats poor posture.
Back pain, neck Pain, and Headaches
People with poor walking, sitting, and sleeping posture subject their bodies to constant stress. To no surprise, this negatively impacts your body. It is also common for people with bad posture to have neck pain and tension headaches. Another consequence of having a bad posture is back pain. This occurs due to pressure placed on the muscles and bones in the back. For people with poor posture, chiropractic physical therapy exercises can help eliminate pain in joints and muscles
Spinal dysfunction
Perhaps one of the worst detriments of having a bad posture is the impact it has on your vertebral column. The spine is shaped to bear and absorb the impact of walking, running, or other physical activities. A bad posture slowly changes the shape and affects its ability to bear load. This can cause serious spinal deformation, increase the chance of injury, and lead to other health problems.
Poor sleep
when it comes to sleep, you should aim for quality and quantity. If you do not feel refreshed after 7-8 hours of sleep, chances are, you have a bad sleeping posture. Aside from missing hours, tossing, and turning on your bed, the quality of your sleep may be poor. bad posture can worsen sleep apnea and snore.
Digestion problems
Sleeping wrongly can put unnecessary pressure on some of your organs, therefore affecting how well your body digests food and leading to digestion problems.
How Chiropractors Treat Bad Posture?
Examination
During your consultation with a chiropractor, he or she will ask you key questions regarding your health and posture. He will study your posture(s) to determine the root cause of the problem. The physician will thoroughly examine your body, particularly your musculoskeletal system.
Adjustments
After examining you, the physician will employ different medical procedures to make adjustments. These procedures may range from High-Volume, Low-Amplitude (HVLA) techniques such as spinal manipulation to gentle techniques such as spinal mobilization.
Rehabilitation
A one-time visit to the chiropractor won't fix the problem immediately. You still need to do chiropractic physical therapy exercises to strengthen weak muscles and improve your posture.
Rounding Things up: Benefits of a Good Posture
Patients who have undergone chiropractic exercises for posture see tremendous changes in their health and lifestyle after a few sessions. Asides from the obvious benefits such as relief from pain and improvement in the musculoskeletal system; a good posture improves your mood and reduces stress. This significantly improves productivity and boosts other health functions such as immunity and cellular regeneration.