Causes of headaches and how a chiropractor can help

According to research conducted in the year 2016, Headaches affect 1.7 to 4% of the world's adult population on 15 or more days every month. The most common type of Headache responsible for this is tension Headaches, distinguished by pain symptoms that can be felt on both sides of the neck.

The last thing anyone wants on a workday is a headache that doesn't seem to go away. Apart from making you uncomfortable all day, headaches can also reduce your productivity thereby keeping you from doing anything tangible.

But what exactly causes Tension Headaches?

Stress

Nowadays, most people take on long working hours with little or no time to rest. This results inevitably in work-related stress. When the stress gets intense, serious headaches may result. This is why it is advisable to see a chiropractor for stress when you're feeling down or stressed. You shouldn't wait until you start feeling headaches before you see one.

Neck or back strain 

If you've been straining your back or neck lately, you might begin to feel headaches due to these strains. To avoid these and consequently headaches a good chiropractor for stress would advise that you adopt good body postures throughout your day to ensure that you are not straining your muscles in any way

How chiropractors help with headache?

If you've begun to feel headaches already, then you should come for a chiropractor session at Pointes Chiropractic. To help introduce you to the session, here are some of the things you can expect from your chiropractor during the session

1. Spinal adjustments and therapy 

Stress or body strains sometimes result in misalignment of the musculoskeletal part of the spine which results in headaches. At Pointes Chiropractic, our best chiropractor for headaches would help relieve you of headaches by making the right spinal adjustments and giving you the therapy your body needs to recover. Also, during the process endorphins are released by your body to receive you of your pain and discomfort.

2. Instructions on lifestyle change 

Although the best chiropractor for headaches here in Pointes Chiropractic is good at what he does, you still have a part to play. After the session, you would be instructed on lifestyle changes you should adopt to prevent a reoccurrence of headaches. For your good, you should follow these instructions to the letter.